Exercise library
All 266 exercises in Soloffort, by muscle group and equipment. Free to browse.
Exercises shown: 266
Chest
- Archer Push-UpBodyweight
- Barbell Bench PressIn programsFree Weight
- Cable CrossoverCable
- Cable FlyIn programsCable
- Chest DipBodyweight
- Chest Press MachineIn programsMachine
- Decline Barbell Bench PressFree Weight
- Decline Dumbbell PressFree Weight
- Decline Push-UpBodyweight
- Dumbbell Bench PressIn programsFree Weight
- Dumbbell Floor PressFree Weight
- Dumbbell FlyFree Weight
- Dumbbell PulloverFree Weight
- Flat Dumbbell PressFree Weight
- High-to-Low Cable FlyCable
- Incline Barbell Bench PressFree Weight
- Incline Chest Press MachineMachine
- Incline Dumbbell FlyFree Weight
- Incline Dumbbell PressIn programsFree Weight
- Incline Push-UpIn programsBodyweight
- Knee Push-UpBodyweight
- Low-to-High Cable FlyCable
- Pec Deck MachineMachine
- Push-UpBodyweight
- Resistance Band Chest PressBand
- Resistance Band FlyBand
- Resistance Band Push-UpBand
- Single-Arm Cable Chest PressCable
- Smith Machine Bench PressMachine
- Smith Machine Incline PressMachine
- Wide-Grip Push-UpBodyweight
Back
- Assisted Pull-Up MachineMachine
- Back ExtensionMachine
- Band-Assisted Pull-UpBodyweight
- Bar Muscle-UpBodyweight
- Barbell RowIn programsFree Weight
- Barbell ShrugFree Weight
- Butterfly Pull-UpBodyweight
- Chest-Supported Dumbbell RowFree Weight
- Chest-Supported Row MachineMachine
- Chest-to-Bar Pull-UpBodyweight
- Chin-UpBodyweight
- Close-Grip Lat PulldownMachine
- DeadliftIn programsFree Weight
- Dumbbell ShrugFree Weight
- Inverted RowBodyweight
- Jumping Pull-UpBodyweight
- Kipping Pull-UpBodyweight
- Lat Pulldown MachineIn programsMachine
- Legless Rope ClimbBodyweight
- Low-Ring Muscle-UpBodyweight
- Negative Pull-UpBodyweight
- Neutral-Grip Pull-UpBodyweight
- Pendlay RowFree Weight
- Pull-UpIn programsBodyweight
- Rack PullFree Weight
- Resistance Band DeadliftBand
- Resistance Band PulldownBand
- Resistance Band RowBand
- Resistance Band Straight-Arm PulldownBand
- Ring Muscle-UpBodyweight
- Ring RowBodyweight
- Rope ClimbBodyweight
- Seated Cable RowIn programsCable
- Seated Row MachineIn programsMachine
- Single-Arm Cable RowCable
- Single-Arm Dumbbell RowFree Weight
- Single-Arm Lat PulldownCable
- Straight-Arm Cable PulldownCable
- SupermanBodyweight
- T-Bar RowFree Weight
- Weighted Pull-UpIn programsBodyweight
Legs
- Barbell Good MorningFree Weight
- Barbell SquatIn programsFree Weight
- Bodyweight Calf RaiseBodyweight
- Bodyweight SquatIn programsBodyweight
- Box Step-OverBodyweight
- Bulgarian Split SquatIn programsFree Weight
- Cable Hip AbductionCable
- Cable KickbackCable
- Cable Pull-ThroughCable
- Calf Raise MachineMachine
- Dumbbell LungeFree Weight
- Dumbbell Reverse LungeFree Weight
- Dumbbell Romanian DeadliftFree Weight
- Dumbbell Step-UpFree Weight
- Front SquatFree Weight
- Glute BridgeBodyweight
- Goblet SquatIn programsFree Weight
- Hack Squat MachineMachine
- Hip Abduction MachineMachine
- Hip Adduction MachineMachine
- Hip ThrustFree Weight
- Jump SquatBodyweight
- Leg Curl MachineIn programsMachine
- Leg Extension MachineMachine
- Leg Press MachineIn programsMachine
- Nordic Hamstring CurlBodyweight
- Overhead SquatFree Weight
- Pistol SquatBodyweight
- Resistance Band Glute BridgeBand
- Resistance Band Lateral WalkBand
- Resistance Band Romanian DeadliftBand
- Resistance Band SquatBand
- Reverse LungeBodyweight
- Romanian DeadliftIn programsFree Weight
- Seated Calf Raise MachineMachine
- Single-Leg Glute BridgeBodyweight
- Smith Machine SquatMachine
- Standing Calf RaiseIn programsMachine
- Step-UpBodyweight
- Sumo DeadliftFree Weight
- Walking LungeIn programsBodyweight
- Wall SitBodyweight
Shoulders
- Arnold PressFree Weight
- Barbell Overhead PressIn programsFree Weight
- Barbell Push PressFree Weight
- Box Pike Push-UpBodyweight
- Cable Front RaiseCable
- Cable Lateral RaiseCable
- Cable Rear Delt FlyCable
- Cable Upright RowCable
- Dumbbell Shoulder PressIn programsFree Weight
- Dumbbell Upright RowFree Weight
- Face PullCable
- Front RaiseFree Weight
- Handstand HoldBodyweight
- Handstand WalkBodyweight
- Kipping Handstand Push-UpBodyweight
- Landmine PressFree Weight
- Lateral RaiseIn programsFree Weight
- Lateral Raise MachineMachine
- Pike Push-UpBodyweight
- Plank Shoulder TapBodyweight
- Push JerkFree Weight
- Rear Delt FlyFree Weight
- Rear Delt MachineMachine
- Resistance Band Face PullBand
- Resistance Band Front RaiseBand
- Resistance Band Lateral RaiseBand
- Resistance Band Pull-ApartBand
- Resistance Band Shoulder PressBand
- Shoulder Press MachineMachine
- Smith Machine Shoulder PressMachine
- Split JerkFree Weight
- Strict Handstand Push-UpBodyweight
- Wall WalkBodyweight
Arms
- Barbell Bicep CurlIn programsFree Weight
- Bench DipBodyweight
- Bicep Curl MachineMachine
- Bodyweight DipBodyweight
- Bodyweight Tricep ExtensionBodyweight
- Cable Bicep CurlCable
- Cable Tricep PushdownIn programsCable
- Close-Grip Bench PressFree Weight
- Diamond Push-UpBodyweight
- Dumbbell Bicep CurlIn programsFree Weight
- Dumbbell Concentration CurlFree Weight
- Dumbbell Tricep KickbackFree Weight
- Dumbbell Wrist CurlFree Weight
- EZ-Bar CurlFree Weight
- EZ-Bar Preacher CurlFree Weight
- Hammer CurlFree Weight
- Incline Dumbbell CurlFree Weight
- Overhead Cable Tricep ExtensionCable
- Overhead Dumbbell Tricep ExtensionFree Weight
- Resistance Band CurlBand
- Resistance Band Hammer CurlBand
- Resistance Band Tricep ExtensionBand
- Reverse Barbell CurlFree Weight
- Reverse-Grip Cable PushdownCable
- Ring DipBodyweight
- Rope Hammer CurlCable
- Skull CrusherIn programsFree Weight
- Tricep Dip MachineMachine
- Tricep Extension MachineMachine
Core
- Ab Crunch MachineMachine
- Ab Wheel RolloutBodyweight
- AbMat Sit-UpBodyweight
- Bicycle CrunchIn programsBodyweight
- Bird DogBodyweight
- Cable CrunchIn programsCable
- Cable Pallof PressCable
- Cable WoodchopperCable
- Captain's Chair Knee RaiseMachine
- Copenhagen PlankBodyweight
- Dead BugBodyweight
- Dumbbell Side BendFree Weight
- Flutter KicksBodyweight
- GHD Sit-UpBodyweight
- Hanging Knee RaiseIn programsBodyweight
- Hanging Leg RaiseIn programsBodyweight
- Hollow Body HoldBodyweight
- Hollow RockBodyweight
- Knees-to-ElbowsBodyweight
- L-SitBodyweight
- Mountain ClimbersIn programsBodyweight
- PlankIn programsBodyweight
- Resistance Band Dead BugBand
- Resistance Band Pallof PressBand
- Reverse CrunchBodyweight
- Rotary Torso MachineMachine
- Russian TwistBodyweight
- Side PlankIn programsBodyweight
- Toes-to-BarBodyweight
- V-UpBodyweight
- Weighted PlankFree Weight
- Weighted Russian TwistFree Weight
- Weighted Sit-UpFree Weight
Full Body
- American Kettlebell SwingFree Weight
- Bar-Facing BurpeeBodyweight
- Barbell Clean and PressFree Weight
- Barbell ThrusterFree Weight
- Bear CrawlBodyweight
- Box JumpIn programsBodyweight
- Box Jump-OverBodyweight
- Burpee Box Jump-OverBodyweight
- Burpee Pull-UpBodyweight
- BurpeesIn programsBodyweight
- Clean and JerkFree Weight
- Devil PressFree Weight
- Double-UnderBodyweight
- Dumbbell CleanFree Weight
- Dumbbell Man MakerFree Weight
- Dumbbell SnatchFree Weight
- Dumbbell Suitcase CarryFree Weight
- Dumbbell ThrusterIn programsFree Weight
- Farmer's CarryFree Weight
- Hang Power CleanFree Weight
- Hang Power SnatchFree Weight
- InchwormBodyweight
- Jumping JacksBodyweight
- Kettlebell Clean and PressFree Weight
- Kettlebell SwingIn programsFree Weight
- Kettlebell Turkish Get-UpFree Weight
- Medicine Ball CleanFree Weight
- Power CleanFree Weight
- Power SnatchFree Weight
- Renegade RowFree Weight
- Resistance Band Squat to PressBand
- Single-UnderBodyweight
- Sled PullMachine
- Sled PushIn programsMachine
- Squat CleanFree Weight
- Squat SnatchFree Weight
- Squat ThrustBodyweight
- Sumo Deadlift High PullFree Weight
- Wall Ball ShotFree Weight
Cardio
- Assault BikeAssault Bike
- Assault Bike SprintsIn programsAssault Bike
- Bike IntervalsIn programsBike
- BikeErgBike
- EllipticalIn programsElliptical
- Jump RopeBodyweight
- Outdoor RunIn programsRunning
- Rowing MachineIn programsRower
- Rowing Machine IntervalsIn programsRower
- Rowing Machine SprintsIn programsRower
- SkiErgSkiErg
- Stair ClimberIn programsStair Climber
- Stationary BikeIn programsBike
- Tempo RunIn programsRunning
- Track SprintsIn programsRunning
- Treadmill Incline WalkIn programsTreadmill
- Treadmill IntervalsIn programsTreadmill
- Treadmill Walk/JogIn programsTreadmill