Assisted Pull-Up Machine
Technique guide
Set-up
- Set the counterweight: more weight gives you more help.
- Kneel or stand on the platform and grip the handles slightly wider than shoulder width.
How to do it
- Pull your chest towards the bar by driving your elbows down.
- Continue until your chin is over the handles.
- Lower yourself under control to straight arms.
Coaching cues
- Start each rep by pulling your shoulder blades down.
- Reduce the assistance as you get stronger.
Common mistakes
- Using so much assistance that the reps feel easy.
- Stopping short of straight arms at the bottom.
Safety
- Step on and off the platform carefully, holding the handles.
Reviewed by Anthony Markson on 2026-11-01
This is general fitness information, not medical advice. If you have pain or an injury, see a doctor or physiotherapist before training.
Alternatives
Easier and harder versions of this movement, and the same movement with other equipment.
Easier
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