Lat Pulldown Machine

Set-up

• Set the knee pad so your thighs are held firmly.
• Grip the bar slightly wider than shoulder width.

How to do it

1. Pull the bar down to your upper chest, leading with your elbows.
2. Squeeze your back at the bottom.
3. Let the bar rise slowly until your arms are straight.

Coaching cues

• Lean back only slightly and keep your chest up.
• Think of pulling your elbows down towards your back pockets.

Common mistakes

• Pulling the bar behind your neck.
• Leaning far back and using body weight to move the bar.