Band-Assisted Pull-Up

Set-up

• Loop a resistance band around the pull-up bar and pull one end through the other to secure it.
• Place one knee or foot in the band and grip the bar slightly wider than shoulder width.

How to do it

1. Pull your chest towards the bar, driving your elbows down.
2. Continue until your chin is over the bar.
3. Lower yourself slowly until your arms are straight.

Coaching cues

• Use a thinner band as you get stronger.
• Keep your body still: let the band help, not swing you.

Common mistakes

• Bouncing out of the bottom on the band.
• Using a band so thick that the reps feel easy.

Safety

• Check the band for tears, and step out of it carefully at the end.