Close-Grip Lat Pulldown

Set-up

• Attach a close-grip V-handle to the pulldown cable.
• Sit with your knees under the pad and grip the handle with your palms facing each other.

How to do it

1. Pull the handle down to your upper chest, driving your elbows down and back.
2. Squeeze your back at the bottom.
3. Let the handle rise slowly until your arms are straight.

Coaching cues

• Lean back a little and lift your chest to meet the handle.
• Keep your elbows close to your body.

Common mistakes

• Rocking back to pull the weight down.
• Letting the shoulders shrug up at the top.