Pull-Up

Set-up

• Hang from the bar with an overhand grip slightly wider than shoulder width.
• Start from straight arms with your legs still.

How to do it

1. Pull your chest towards the bar by driving your elbows down.
2. Continue until your chin is over the bar.
3. Lower yourself under control to straight arms.

Coaching cues

• Start each rep by pulling the shoulder blades down.
• Keep your body still, without swinging.

Common mistakes

• Kicking or swinging to get up.
• Stopping short of straight arms at the bottom.

Safety

• If you can’t yet do full reps, use an assisted pull-up machine or a band.