Ring Row
Technique guide
Set-up
- Set gymnastic rings at about waist height.
- Hold one ring in each hand and lean back with straight arms, body straight from heels to head.
How to do it
- Pull your chest up between the rings, turning your palms in as you pull.
- Squeeze your shoulder blades at the top.
- Lower yourself under control until your arms are straight.
Coaching cues
- Walk your feet forward to make it harder, or back to make it easier.
- Keep your hips up and your body rigid.
Common mistakes
- Letting the hips drop as you tire.
- Letting the rings drift wide at the top.
Reviewed by Anthony Markson on 2026-11-01
This is general fitness information, not medical advice. If you have pain or an injury, see a doctor or physiotherapist before training.
Alternatives
Easier and harder versions of this movement, and the same movement with other equipment.
Harder
Same movement
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