Single-Arm Cable Row
Technique guide
Set-up
- Set a pulley at about chest height and attach a single handle.
- Stand or sit facing the machine and hold the handle in one hand with your arm straight.
How to do it
- Pull the handle towards your side, driving your elbow back past your body.
- Squeeze your shoulder blade back at the end.
- Return slowly until your arm is straight and your shoulder reaches forward slightly.
- Complete all reps on one side, then switch.
Coaching cues
- Keep your hips and shoulders facing the machine.
- Lead with the elbow, not the hand.
Common mistakes
- Twisting the torso to pull the weight back.
- Shrugging the shoulder towards the ear.
Reviewed by Anthony Markson on 2026-11-01
This is general fitness information, not medical advice. If you have pain or an injury, see a doctor or physiotherapist before training.
Alternatives
Easier and harder versions of this movement, and the same movement with other equipment.
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