Resistance Band Row
Technique guide
Set-up
- Sit on the floor with your legs straight and loop the middle of the band around your feet.
- Hold one end in each hand with your arms straight and your back upright.
How to do it
- Pull the ends towards your lower ribs, keeping your elbows close.
- Squeeze your shoulder blades together at the end.
- Let your arms straighten slowly.
Coaching cues
- Sit tall throughout.
- Lead with the elbows.
Common mistakes
- Leaning back to finish the pull.
- Rounding the back as you reach forward.
Reviewed by Anthony Markson on 2026-11-01
This is general fitness information, not medical advice. If you have pain or an injury, see a doctor or physiotherapist before training.
Alternatives
Easier and harder versions of this movement, and the same movement with other equipment.
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