Cable Woodchopper
Technique guide
Set-up
- Set a pulley at its highest point and stand side-on to the machine.
- Hold the handle with both hands above the shoulder nearest the machine, arms nearly straight.
- Stand with your feet wider than shoulder-width, knees soft.
How to do it
- Pull the handle down and across your body towards the opposite hip.
- Rotate through your torso and pivot your back foot as you pull.
- Return slowly along the same path.
- Complete all reps on one side, then switch.
Coaching cues
- Keep your arms long: the turn comes from your torso.
- Brace your stomach throughout.
Common mistakes
- Pulling with the arms instead of rotating.
- Rounding the back as you chop down.
Reviewed by Anthony Markson on 2026-11-01
This is general fitness information, not medical advice. If you have pain or an injury, see a doctor or physiotherapist before training.
Alternatives
Easier and harder versions of this movement, and the same movement with other equipment.
Build your free muscle program
Pick your level and get a full week of training, ready to log. Free, no sign-up.