Weighted Russian Twist
Technique guide
Set-up
- Sit on the floor with your knees bent and hold a plate, dumbbell or medicine ball at your chest.
- Lean back slightly with a straight back.
How to do it
- Turn your shoulders to bring the weight beside one hip.
- Turn back through the middle to the other hip.
- Keep alternating; each side counts as one rep.
Coaching cues
- Keep the weight close to your body.
- Move with control rather than speed.
Common mistakes
- Rounding the back as the weight gets heavy.
- Tapping the weight down without turning the torso.
Safety
- Master the unweighted version first, and keep your feet down until your back stays straight throughout.
Reviewed by Anthony Markson on 2026-11-01
This is general fitness information, not medical advice. If you have pain or an injury, see a doctor or physiotherapist before training.
Alternatives
Easier and harder versions of this movement, and the same movement with other equipment.
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