Russian Twist
Technique guide
Set-up
- Sit on the floor with your knees bent and heels on the floor.
- Lean back slightly with a straight back, hands together in front of your chest.
How to do it
- Rotate your torso to one side, bringing your hands beside your hip.
- Rotate back through the middle to the other side.
- Continue alternating; each side counts as one rep.
Coaching cues
- Turn your shoulders, not just your arms.
- Keep your chest up and your back straight.
Common mistakes
- Rounding the back.
- Swinging the arms quickly without turning the torso.
Safety
- Keep your feet on the floor until you can hold your back straight throughout.
Reviewed by Anthony Markson on 2026-11-01
This is general fitness information, not medical advice. If you have pain or an injury, see a doctor or physiotherapist before training.
Alternatives
Easier and harder versions of this movement, and the same movement with other equipment.
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