Bodyweight Squat
Technique guide
Set-up
- Stand with feet about shoulder-width apart, toes turned slightly out.
- Hold your arms out in front for balance.
How to do it
- Sit down and back, bending at the knees and hips.
- Go as low as you can with a flat back.
- Stand back up by pushing through your whole foot.
Coaching cues
- Knees in line with your toes.
- Keep your weight over the middle of your feet.
Common mistakes
- Knees caving inwards.
- Leaning far forward.
Reviewed by Anthony Markson on 2026-11-01
This is general fitness information, not medical advice. If you have pain or an injury, see a doctor or physiotherapist before training.
Alternatives
Easier and harder versions of this movement, and the same movement with other equipment.
Harder
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