Goblet Squat
Technique guide
Set-up
- Hold a dumbbell or kettlebell vertically against your chest with both hands.
- Stand with feet slightly wider than hip-width, toes turned slightly out.
How to do it
- Sit down between your knees, keeping your chest up.
- Go as deep as you can with a flat back.
- Drive through your feet to stand back up.
Coaching cues
- Keep the weight close to your chest.
- Elbows inside your knees at the bottom.
Common mistakes
- Letting the weight pull you forward.
- Rising onto your toes.
Reviewed by Anthony Markson on 2026-11-01
This is general fitness information, not medical advice. If you have pain or an injury, see a doctor or physiotherapist before training.
Alternatives
Easier and harder versions of this movement, and the same movement with other equipment.
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