Wall Sit
Technique guide
Set-up
- Stand with your back against a wall and your feet about hip-width apart, a little in front of you.
How to do it
- Slide down the wall until your thighs are about parallel to the floor.
- Hold the position for the prescribed time.
- Slide back up the wall to finish.
Coaching cues
- Knees above your ankles, bent to roughly 90°.
- Keep your whole back flat against the wall.
Common mistakes
- Resting your hands on your thighs to take some of the load.
- Holding your breath.
Safety
- Slide up a little if you feel pain in your knees.
Reviewed by Anthony Markson on 2026-11-01
This is general fitness information, not medical advice. If you have pain or an injury, see a doctor or physiotherapist before training.
Alternatives
Easier and harder versions of this movement, and the same movement with other equipment.
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