Hack Squat Machine
Technique guide
Set-up
- Stand on the platform with your back and shoulders against the pads.
- Place your feet shoulder-width apart in the middle of the platform.
How to do it
- Release the safety handles and lower yourself by bending your knees.
- Go as deep as you can while your back stays flat against the pad.
- Press back up through your whole foot without locking your knees.
Coaching cues
- Keep your knees in line with your toes.
- Push through your whole foot.
Common mistakes
- Letting the heels lift off the platform.
- Locking the knees hard at the top.
Safety
- Re-engage the safety handles before stepping out.
Reviewed by Anthony Markson on 2026-11-01
This is general fitness information, not medical advice. If you have pain or an injury, see a doctor or physiotherapist before training.
Alternatives
Easier and harder versions of this movement, and the same movement with other equipment.
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