Jump Squat
Technique guide
Set-up
- Stand with your feet shoulder-width apart, arms by your sides.
How to do it
- Squat down until your thighs are about parallel to the floor.
- Jump up explosively, swinging your arms up.
- Land softly with bent knees and go straight into the next squat.
Coaching cues
- Land quietly, rolling from the balls of your feet to your heels.
- Knees in line with your toes on take-off and landing.
Common mistakes
- Landing on straight legs.
- Knees caving in on landing.
Safety
- Stop the set if your landings get heavy or untidy.
Reviewed by Anthony Markson on 2026-11-01
This is general fitness information, not medical advice. If you have pain or an injury, see a doctor or physiotherapist before training.
Alternatives
Easier and harder versions of this movement, and the same movement with other equipment.
Harder
Train with Soloffort
Build your free weekly program and log every set as you train. Free, no sign-up to start.