Box Jump-Over
Technique guide
Set-up
- Stand facing a sturdy box a short step away, feet hip-width apart.
How to do it
- Jump onto the box with both feet, landing softly.
- Step or jump down the other side.
- Turn around and go again in the other direction.
Coaching cues
- Land with your whole foot on the box, knees slightly bent.
- Step down rather than jump if you are tired.
Common mistakes
- Clipping the edge of the box with your toes.
- Rebounding off the floor on tired legs.
Safety
- Use a soft box if you have one, and stop when your jumps get untidy.
Reviewed by Anthony Markson on 2026-11-01
This is general fitness information, not medical advice. If you have pain or an injury, see a doctor or physiotherapist before training.
Alternatives
Easier and harder versions of this movement, and the same movement with other equipment.
Easier
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