Plank Shoulder Tap
Technique guide
Set-up
- Start in a straight-arm plank with your hands under your shoulders.
- Set your feet a little wider than hip-width for balance.
How to do it
- Lift one hand and tap the opposite shoulder.
- Place the hand back down and repeat on the other side.
- Continue alternating; each tap counts as one rep.
Coaching cues
- Keep your hips still and level as you tap.
- Brace your stomach and squeeze your glutes.
Common mistakes
- Rocking the hips from side to side.
- Rushing the taps so the body twists.
Safety
- Widen your feet or drop to your knees to make it easier.
Reviewed by Anthony Markson on 2026-11-01
This is general fitness information, not medical advice. If you have pain or an injury, see a doctor or physiotherapist before training.
Alternatives
Easier and harder versions of this movement, and the same movement with other equipment.
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