Mountain Climbers
Technique guide
Set-up
- Start in a push-up position with your hands under your shoulders.
How to do it
- Drive one knee towards your chest.
- Switch legs quickly, bringing the other knee in as the first goes back.
- Continue for the prescribed time.
Coaching cues
- Keep your hips level with your shoulders.
- Stay light on your feet.
Common mistakes
- Hips bouncing up and down.
- Hands drifting forward of the shoulders.
Reviewed by Anthony Markson on 2026-11-01
This is general fitness information, not medical advice. If you have pain or an injury, see a doctor or physiotherapist before training.
Alternatives
Easier and harder versions of this movement, and the same movement with other equipment.
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