Single-Leg Glute Bridge

Set-up

• Lie on your back with one knee bent and that foot flat on the floor.
• Lift the other leg straight, in line with the bent knee.

How to do it

1. Press through the heel of the planted foot to lift your hips.
2. Lift until your body is straight from shoulder to knee, keeping your hips level.
3. Lower slowly, then complete all reps before switching sides.

Coaching cues

• Keep both hips at the same height throughout.
• Push your heel, not your toes, into the floor.

Common mistakes

• Letting one hip drop lower than the other.
• Arching the lower back to lift higher.