Cable Kickback
Technique guide
Set-up
- Attach an ankle strap to a low pulley and fasten it around one ankle.
- Face the machine and hold the frame for support, leaning slightly forward.
How to do it
- Push the strapped leg straight back, squeezing your glute.
- Pause briefly at the top.
- Return it slowly until your foot is just behind the other foot.
- Complete all reps on one leg, then switch.
Coaching cues
- Move from the hip, keeping your lower back still.
- Keep a slight bend in the knee of the working leg.
Common mistakes
- Arching the lower back to kick higher.
- Swinging the leg with momentum.
Reviewed by Anthony Markson on 2026-11-01
This is general fitness information, not medical advice. If you have pain or an injury, see a doctor or physiotherapist before training.
Alternatives
Easier and harder versions of this movement, and the same movement with other equipment.
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