Resistance Band Glute Bridge
Technique guide
Set-up
- Place a mini band around your legs just above your knees.
- Lie on your back with your knees bent and feet flat, hip-width apart.
How to do it
- Push your knees out against the band.
- Drive through your heels to lift your hips until your body is straight from shoulders to knees.
- Lower slowly, keeping the band tight.
Coaching cues
- Keep pressing your knees out for the whole rep.
- Squeeze your glutes hard at the top.
Common mistakes
- Letting the knees fall inwards.
- Arching the lower back at the top.
Reviewed by Anthony Markson on 2026-11-01
This is general fitness information, not medical advice. If you have pain or an injury, see a doctor or physiotherapist before training.
Alternatives
Easier and harder versions of this movement, and the same movement with other equipment.
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