Landmine Press
Technique guide
Set-up
- Wedge one end of a barbell into a landmine or a corner, and load the other end.
- Stand facing the loaded end in a staggered stance, holding it in one hand at shoulder height.
How to do it
- Press the bar up and forward until your arm is straight.
- Lower it under control back to your shoulder.
- Complete all reps on one side, then switch.
Coaching cues
- Brace your core and keep your hips square.
- Let your shoulder blade move with the bar as you press.
Common mistakes
- Leaning back to push the bar up.
- Twisting the torso to finish the rep.
Reviewed by Anthony Markson on 2026-11-01
This is general fitness information, not medical advice. If you have pain or an injury, see a doctor or physiotherapist before training.
Alternatives
Easier and harder versions of this movement, and the same movement with other equipment.
Same movement
- Dumbbell Shoulder PressDumbbell
- Arnold PressDumbbell
- Shoulder Press MachineMachine
- Pike Push-UpBodyweight
- Handstand HoldBodyweight
- Resistance Band Shoulder PressBand
- Smith Machine Shoulder PressMachine
- Wall WalkBodyweight
- Box Pike Push-UpBox
- Strict Handstand Push-UpBodyweight
- Kipping Handstand Push-UpBodyweight
- Handstand WalkBodyweight
- Barbell Overhead PressBarbell
- Barbell Push PressBarbell
- Push JerkBarbell
- Split JerkBarbell
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