Pike Push-Up

Set-up

• Start in a push-up position, then walk your feet in and lift your hips high so your body forms an upside-down V.
• Place your hands slightly wider than shoulder width.

How to do it

1. Bend your elbows to lower the top of your head towards the floor between your hands.
2. Stop just before your head touches.
3. Press back up until your arms are straight.

Coaching cues

• Keep your hips high throughout.
• Elbows point back, not out to the sides.

Common mistakes

• Letting the hips drop so it becomes a normal push-up.
• Lowering too fast and bumping your head.

Safety

• Use a mat or folded towel under your head while you learn the depth.