Resistance Band Shoulder Press
Technique guide
Set-up
- Stand on the band with your feet hip-width apart and bring the ends up to your shoulders.
- Hold them with your palms facing forward and your elbows below your hands.
How to do it
- Press the ends straight up overhead until your arms are straight.
- Lower them slowly back to your shoulders.
Coaching cues
- Brace your core so you don’t lean back.
- Stack your wrists over your elbows as you press.
Common mistakes
- Arching the lower back at the top.
- Letting the band snap your hands down.
Reviewed by Anthony Markson on 2026-11-01
This is general fitness information, not medical advice. If you have pain or an injury, see a doctor or physiotherapist before training.
Alternatives
Easier and harder versions of this movement, and the same movement with other equipment.
Same movement
- Dumbbell Shoulder PressDumbbell
- Barbell Overhead PressBarbell
- Arnold PressDumbbell
- Shoulder Press MachineMachine
- Pike Push-UpBodyweight
- Handstand HoldBodyweight
- Barbell Push PressBarbell
- Landmine PressBarbell
- Smith Machine Shoulder PressMachine
- Wall WalkBodyweight
- Push JerkBarbell
- Split JerkBarbell
- Box Pike Push-UpBox
- Strict Handstand Push-UpBodyweight
- Kipping Handstand Push-UpBodyweight
- Handstand WalkBodyweight
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