Reverse Lunge
Technique guide
Set-up
- Stand tall with your feet hip-width apart, hands on hips or holding dumbbells.
How to do it
- Take a long step backwards.
- Lower until both knees are bent to about 90°, back knee just above the floor.
- Push through your front foot to return to standing.
- Alternate legs, or complete all reps on one side, as prescribed.
Coaching cues
- Keep your torso upright.
- Keep most of your weight on the front foot.
Common mistakes
- Stepping back too short, which pushes the front knee far forward.
- Letting the front knee collapse inwards.
Reviewed by Anthony Markson on 2026-11-01
This is general fitness information, not medical advice. If you have pain or an injury, see a doctor or physiotherapist before training.
Alternatives
Easier and harder versions of this movement, and the same movement with other equipment.
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