Walking Lunge
Technique guide
Set-up
- Stand tall with your feet hip-width apart, hands on hips or holding dumbbells.
How to do it
- Take a long step forward.
- Lower until both knees are bent to about 90°, back knee just above the floor.
- Push through your front foot and bring your back foot forward into the next step.
- Continue, alternating legs.
Coaching cues
- Keep your torso upright.
- Step long enough that your front heel stays flat on the floor.
Common mistakes
- Taking steps that are too short.
- Letting the front knee collapse inwards.
Reviewed by Anthony Markson on 2026-11-01
This is general fitness information, not medical advice. If you have pain or an injury, see a doctor or physiotherapist before training.
Alternatives
Easier and harder versions of this movement, and the same movement with other equipment.
Easier
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