Dumbbell Lunge
Technique guide
Set-up
- Stand tall holding a dumbbell in each hand at your sides, feet hip-width apart.
How to do it
- Take a long step forward.
- Lower until both knees are bent to about 90°, back knee just above the floor.
- Push back through your front foot to return to standing.
- Alternate legs, or complete all reps on one side, as prescribed.
Coaching cues
- Keep your torso upright.
- Step long enough that your front heel stays flat on the floor.
Common mistakes
- Letting the front knee collapse inwards.
- Leaning forward over the front leg.
Reviewed by Anthony Markson on 2026-11-01
This is general fitness information, not medical advice. If you have pain or an injury, see a doctor or physiotherapist before training.
Alternatives
Easier and harder versions of this movement, and the same movement with other equipment.
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