Step-Up
Technique guide
Set-up
- Stand facing a sturdy box or bench about knee height.
- Hold dumbbells at your sides if prescribed.
How to do it
- Place your whole foot on the box.
- Drive through that foot to stand up on the box, bringing the other foot up to meet it.
- Step back down with the trailing leg, under control.
- Complete all reps on one leg, then switch.
Coaching cues
- Push through the heel of the top foot, not the toes of the bottom one.
- Keep your torso upright and your knee in line with your toes.
Common mistakes
- Pushing off the bottom foot to bounce up.
- Choosing a box so high that your hip starts below your knee.
Reviewed by Anthony Markson on 2026-11-01
This is general fitness information, not medical advice. If you have pain or an injury, see a doctor or physiotherapist before training.
Alternatives
Easier and harder versions of this movement, and the same movement with other equipment.
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