Dumbbell Reverse Lunge
Technique guide
Set-up
- Hold a dumbbell in each hand with your arms relaxed at your sides.
How to do it
- Step one foot back a long stride.
- Drop your back knee towards the floor until both knees are bent to about 90°.
- Drive through your front heel to bring the back foot forward to standing.
- Alternate legs, or complete all reps on one side, as prescribed.
Coaching cues
- Keep the dumbbells hanging still at your sides.
- Most of your weight stays on the front foot.
Common mistakes
- Stepping back so short that you lose balance.
- Leaning the torso forward over the front leg.
Reviewed by Anthony Markson on 2026-11-01
This is general fitness information, not medical advice. If you have pain or an injury, see a doctor or physiotherapist before training.
Alternatives
Easier and harder versions of this movement, and the same movement with other equipment.
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