Bodyweight Calf Raise
Technique guide
Set-up
- Stand on the edge of a step with the balls of your feet on it and your heels hanging off.
- Hold a rail or wall lightly for balance.
How to do it
- Lower your heels slowly below the step.
- Rise up onto your toes as high as you can.
- Hold for a second, then lower again under control.
Coaching cues
- Keep your body upright and your knees soft.
- Make it harder by doing one leg at a time.
Common mistakes
- Bouncing out of the bottom.
- Leaning on the rail so the calves do less.
Reviewed by Anthony Markson on 2026-11-01
This is general fitness information, not medical advice. If you have pain or an injury, see a doctor or physiotherapist before training.
Alternatives
Easier and harder versions of this movement, and the same movement with other equipment.
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