Burpee Box Jump-Over

Set-up

• Stand facing a sturdy box, a short step away.

How to do it

1. Drop into a burpee facing the box, chest to the floor.
2. Jump your feet back in and stand up.
3. Jump onto the box with both feet and step or jump down the far side.
4. Turn around and repeat in the other direction.

Coaching cues

• Pace the burpees so your jumps stay controlled.
• Land with your whole foot on the box.

Common mistakes

• Jumping at the box while out of breath and off balance.
• Clipping the box edge with tired legs.

Safety

• Use a soft box, and step up onto it rather than jumping when you’re tired.