Burpee Pull-Up

Set-up

• Stand under a pull-up bar you can reach with a small jump.

How to do it

1. Drop into a burpee: hands down, feet back, chest to the floor.
2. Push up and jump your feet back towards your hands.
3. Jump up to grab the bar and pull your chin over it.
4. Drop down under control and go into the next rep.

Coaching cues

• Land softly from the bar with bent knees.
• Keep a steady pace you can repeat.

Common mistakes

• Jumping so hard at the bar that you swing out of control.
• Letting the hips sag in the burpee.

Safety

• Check the bar height and the space around you before you start.