Burpees

Set-up

• Stand with your feet hip-width apart.

How to do it

1. Squat down and place your hands on the floor.
2. Jump or step your feet back into a push-up position.
3. Jump or step your feet back towards your hands.
4. Stand up and jump, reaching your arms overhead.

Coaching cues

• Keep a steady rhythm you can hold for the whole set.
• Land softly.

Common mistakes

• Letting the hips sag in the push-up position.
• Landing heavily on straight legs.

Safety

• Stepping instead of jumping makes it easier on the joints.