Lateral Raise
Technique guide
Set-up
- Stand holding a light dumbbell in each hand at your sides.
- Keep a slight bend in your elbows.
How to do it
- Raise your arms out to the sides until they are about shoulder height.
- Pause briefly.
- Lower slowly back to your sides.
Coaching cues
- Lead with your elbows.
- Keep your shoulders down, away from your ears.
Common mistakes
- Using a weight so heavy you swing your body.
- Shrugging as you lift.
Reviewed by Anthony Markson on 2026-11-01
This is general fitness information, not medical advice. If you have pain or an injury, see a doctor or physiotherapist before training.
Alternatives
Easier and harder versions of this movement, and the same movement with other equipment.
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