Cable Lateral Raise
Technique guide
Set-up
- Set a pulley at its lowest point and stand side-on to it.
- Hold the handle in your outside hand, across the front of your body, with a slight bend in your elbow.
How to do it
- Raise your arm out to the side until it is about shoulder height.
- Pause briefly.
- Lower slowly back to the start.
- Complete all reps on one side, then switch.
Coaching cues
- Lead with your elbow.
- Keep your shoulders down, away from your ears.
Common mistakes
- Leaning away from the machine to swing the weight up.
- Shrugging as you lift.
Reviewed by Anthony Markson on 2026-11-01
This is general fitness information, not medical advice. If you have pain or an injury, see a doctor or physiotherapist before training.
Alternatives
Easier and harder versions of this movement, and the same movement with other equipment.
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