Resistance Band Lateral Raise
Technique guide
Set-up
- Stand on the middle of a light band and hold one end in each hand by your sides.
How to do it
- Raise your arms out to the sides until they reach shoulder height.
- Pause briefly.
- Lower slowly against the band.
Coaching cues
- Lead with your elbows.
- Keep a soft bend in your elbows.
Common mistakes
- Shrugging as the band gets tight at the top.
- Letting the band yank your arms back down.
Reviewed by Anthony Markson on 2026-11-01
This is general fitness information, not medical advice. If you have pain or an injury, see a doctor or physiotherapist before training.
Alternatives
Easier and harder versions of this movement, and the same movement with other equipment.
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