Lateral Raise Machine
Technique guide
Set-up
- Adjust the seat so the machine’s pivot points line up with your shoulders.
- Sit with your chest against the pad and the arm pads resting on the outside of your upper arms.
How to do it
- Raise your arms out to the sides until they are about shoulder height.
- Pause briefly.
- Lower slowly back to the start.
Coaching cues
- Push through the pads with your elbows, not your hands.
- Keep your shoulders down, away from your ears.
Common mistakes
- Shrugging the shoulders to lift the pads.
- Letting the weight stack drop between reps.
Reviewed by Anthony Markson on 2026-11-01
This is general fitness information, not medical advice. If you have pain or an injury, see a doctor or physiotherapist before training.
Alternatives
Easier and harder versions of this movement, and the same movement with other equipment.
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