Leg Curl Machine
Technique guide
Set-up
- Adjust the machine so your knees line up with its pivot point.
- Set the pad just above your heels.
How to do it
- Curl your heels towards your glutes as far as you can.
- Squeeze your hamstrings briefly.
- Lower slowly back to the start.
Coaching cues
- Keep your hips down on the pad.
- Control the lowering phase.
Common mistakes
- Lifting the hips to help the weight up.
- Letting the weight drop.
Reviewed by Anthony Markson on 2026-11-01
This is general fitness information, not medical advice. If you have pain or an injury, see a doctor or physiotherapist before training.
Alternatives
Easier and harder versions of this movement, and the same movement with other equipment.
Same movement
Other options
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- Hack Squat MachineMachine
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- Wall SitBodyweight
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