Cable Hip Abduction
Technique guide
Set-up
- Attach an ankle strap to a low pulley and fasten it around the ankle farther from the machine.
- Stand side-on to the machine and hold the frame for balance.
How to do it
- Lift the strapped leg out to the side, away from the machine.
- Pause briefly at the top.
- Lower it slowly back towards the other leg.
- Complete all reps on one side, then switch.
Coaching cues
- Keep your toes pointing forward.
- Stand tall without leaning away from the machine.
Common mistakes
- Leaning the torso to lift the leg higher.
- Swinging the leg instead of controlling it.
Reviewed by Anthony Markson on 2026-11-01
This is general fitness information, not medical advice. If you have pain or an injury, see a doctor or physiotherapist before training.
Alternatives
Easier and harder versions of this movement, and the same movement with other equipment.
Other options
- Barbell SquatBarbell
- Front SquatBarbell
- Romanian DeadliftBarbell
- Bulgarian Split SquatDumbbell
- Dumbbell LungeDumbbell
- Hip ThrustBarbell
- Leg Press MachineMachine
- Leg Curl MachineMachine
- Leg Extension MachineMachine
- Hack Squat MachineMachine
- Calf Raise MachineMachine
- Cable Pull-ThroughCable
- Cable KickbackCable
- Bodyweight SquatBodyweight
- Walking LungeBodyweight
- Step-UpBodyweight
- Glute BridgeBodyweight
- Wall SitBodyweight
- Resistance Band SquatBand
- Goblet SquatDumbbell
- Sumo DeadliftBarbell
- Dumbbell Romanian DeadliftDumbbell
- Dumbbell Reverse LungeDumbbell
- Dumbbell Step-UpDumbbell
- Barbell Good MorningBarbell
- Standing Calf RaiseMachine
- Seated Calf Raise MachineMachine
- Hip Adduction MachineMachine
- Smith Machine SquatMachine
- Reverse LungeBodyweight
- Jump SquatBodyweight
- Single-Leg Glute BridgeBodyweight
- Nordic Hamstring CurlBodyweight
- Bodyweight Calf RaiseBodyweight
- Resistance Band Glute BridgeBand
- Resistance Band Romanian DeadliftBand
- Overhead SquatBarbell
- Pistol SquatBodyweight
- Box Step-OverBox
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