Side Plank
Technique guide
Set-up
- Lie on your side with your elbow under your shoulder and legs stacked.
How to do it
- Lift your hips until your body forms a straight line.
- Hold for the prescribed time.
- Repeat on the other side.
Coaching cues
- Push the floor away with your forearm.
- Keep your hips stacked, not rolling forward.
Common mistakes
- Letting the hips drop.
- Shoulder creeping up towards the ear.
Safety
- To make it easier, bend your knees and rest on your bottom knee.
Reviewed by Anthony Markson on 2026-11-01
This is general fitness information, not medical advice. If you have pain or an injury, see a doctor or physiotherapist before training.
Alternatives
Easier and harder versions of this movement, and the same movement with other equipment.
Same movement
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