Toes-to-Bar
Technique guide
Set-up
- Hang from a pull-up bar with an overhand grip, arms straight.
- Squeeze your legs together.
How to do it
- Pull down on the bar with straight arms as you lift your legs.
- Bring your toes up to touch the bar between your hands.
- Lower your legs under control to a still hang.
Coaching cues
- Curl your pelvis up as your legs rise.
- Keep your arms straight and your shoulders active.
Common mistakes
- Bending the arms to reach the bar.
- Swinging wildly between reps.
Safety
- Build up with hanging knee raises and leg raises before trying full reps.
Reviewed by Anthony Markson on 2026-11-01
This is general fitness information, not medical advice. If you have pain or an injury, see a doctor or physiotherapist before training.
Alternatives
Easier and harder versions of this movement, and the same movement with other equipment.
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