Cable Crunch
Technique guide
Set-up
- Attach a rope to a high pulley and kneel facing the machine.
- Hold the rope beside your head.
How to do it
- Curl your torso down, bringing your elbows towards your thighs.
- Squeeze your abs at the bottom.
- Return slowly to the upright start.
Coaching cues
- Your hips stay still: the movement comes from your spine.
- Keep the rope beside your head throughout.
Common mistakes
- Sitting back onto your heels to pull with body weight.
- Pulling with the arms.
Reviewed by Anthony Markson on 2026-11-01
This is general fitness information, not medical advice. If you have pain or an injury, see a doctor or physiotherapist before training.
Alternatives
Easier and harder versions of this movement, and the same movement with other equipment.
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