Flutter Kicks

Set-up

• Lie on your back with your legs straight and your hands under your hips or by your sides.
• Press your lower back gently into the floor.

How to do it

1. Lift both heels a few inches off the floor.
2. Kick your legs up and down in small, quick alternating movements.
3. Continue for the prescribed time.

Coaching cues

• Keep your lower back down throughout.
• Small, controlled kicks rather than big swings.

Common mistakes

• Letting the lower back arch off the floor.
• Holding your breath.

Safety

• Raise your legs higher to make it easier on your lower back.