V-Up
Technique guide
Set-up
- Lie on your back with your legs straight and your arms stretched overhead.
How to do it
- Lift your legs and upper body at the same time, reaching your hands towards your feet.
- Meet in a V shape, balancing on your bottom.
- Lower slowly back to the start, keeping your feet just off the floor if you can.
Coaching cues
- Keep your legs straight and together.
- Breathe out as you rise.
Common mistakes
- Swinging the arms to throw yourself up.
- Dropping back down to the floor too quickly.
Safety
- Bend your knees (a tuck-up) to make it easier on your lower back.
Reviewed by Anthony Markson on 2026-11-01
This is general fitness information, not medical advice. If you have pain or an injury, see a doctor or physiotherapist before training.
Alternatives
Easier and harder versions of this movement, and the same movement with other equipment.
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