Resistance Band Tricep Extension
Technique guide
Set-up
- Stand on one end of the band and hold the other end behind your head with both hands, elbows bent.
How to do it
- Straighten your arms overhead against the band.
- Pause with your arms fully straight.
- Bend your elbows slowly to lower your hands behind your head.
Coaching cues
- Elbows stay close to your head and point forward.
- Keep your ribs down and your core braced.
Common mistakes
- Letting the elbows flare out.
- Arching the back as you push up.
Reviewed by Anthony Markson on 2026-11-01
This is general fitness information, not medical advice. If you have pain or an injury, see a doctor or physiotherapist before training.
Alternatives
Easier and harder versions of this movement, and the same movement with other equipment.
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