Skull Crusher
Technique guide
Set-up
- Lie on a flat bench holding an EZ bar or dumbbells over your chest with straight arms.
How to do it
- Bend your elbows to lower the weight towards your forehead or just behind your head.
- Stop when your forearms are just past parallel to the floor.
- Straighten your arms to return to the start.
Coaching cues
- Keep your upper arms still and angled slightly back.
- Move slowly, especially on the way down.
Common mistakes
- Letting the elbows flare out wide.
- Lowering the weight too quickly.
Safety
- Start light: the weight travels close to your head.
Reviewed by Anthony Markson on 2026-11-01
This is general fitness information, not medical advice. If you have pain or an injury, see a doctor or physiotherapist before training.
Alternatives
Easier and harder versions of this movement, and the same movement with other equipment.
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