Resistance Band Hammer Curl
Technique guide
Set-up
- Stand on the band and hold the ends with your palms facing each other.
How to do it
- Curl the ends up towards your shoulders with your thumbs pointing up.
- Pause at the top.
- Lower under control until your arms are straight.
Coaching cues
- Elbows tucked in at your sides.
- Keep your wrists in line with your forearms.
Common mistakes
- Rocking the body to start each rep.
- Turning the palms during the curl.
Reviewed by Anthony Markson on 2026-11-01
This is general fitness information, not medical advice. If you have pain or an injury, see a doctor or physiotherapist before training.
Alternatives
Easier and harder versions of this movement, and the same movement with other equipment.
Same movement
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