Resistance Band Face Pull
Technique guide
Set-up
- Anchor the band at about head height and hold one end in each hand, palms facing down.
- Step back until the band is tight with your arms straight.
How to do it
- Pull the band towards your face, spreading your hands apart as it comes in.
- Finish with your hands beside your ears and elbows high.
- Return slowly to straight arms.
Coaching cues
- Elbows stay at or above shoulder height.
- Squeeze between your shoulder blades at the end.
Common mistakes
- Pulling the band down to your chest instead of your face.
- Leaning back to make it easier.
Reviewed by Anthony Markson on 2026-11-01
This is general fitness information, not medical advice. If you have pain or an injury, see a doctor or physiotherapist before training.
Alternatives
Easier and harder versions of this movement, and the same movement with other equipment.
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